Vejningsnotat (intet dagbogsnotat) for 05 april 2020
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81,9 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4726 kcal
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Fedt: 202,01g | Prot.: 149,48g | Kulhyd.: 587,29g.
Morgenmad: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee, Lay's Wavy Original Potato Chips. Frokost: Strawberries, Great Value Peanut Butter, Great Value Chocolate Chip Ice Cream, Great Value Pecan Shortbread Cookies, Lucerne Shredded Cheese, Chili. Aftensmad: Back to Nature Fudge Striped Cookies, Tortilla Corn Chips, Milk (1% Lowfat with Added Vitamin A) , Aunt Millie's Giant White Bread, Great Value Raisin Bran, Great Value Peanut Butter. Snacks/Andet: 1% Fat Milk, Great Value Peanut Butter, Great Value Frozen Buttermilk Pancakes, Girl Scout Cookies Thin Mints, White Castle Cheeseburgers (Package), Snyder's of Hanover Braided Twists Pumpernickel & Onion. mere..
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2540 kcal
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Motion:
Shopping - 15 minutter, Sidde - 15 timer, Hvile - 45 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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