Vejningsnotat (intet dagbogsnotat) for 05 april 2020
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1993 kcal
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Fedt: 50,76g | Prot.: 157,83g | Kulhyd.: 220,03g.
Morgenmad: Nestlé Aveia em Flocos (10g), Morangos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Cafezinho, Maizena Biscoito Integral Cacau. Frokost: Growth Supplements Protein Bar Chocolate, Coca-Cola Coca-Cola Zero, Feijão Carioca Cozido, Camil Arroz Branco, Contra-filé Grelhado. Aftensmad: Cristalina Água Mineral, Growth Supplements Whey Concentrado, Pizza de Frango com Catupiry. Snacks/Andet: Cristalina Água Mineral, Growth Supplements Pasta de Amendoim Brigadeiro, Santa Helena Paçoca, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Batata-Doce (sem Casca, Cozido, Fervido). mere..
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1740 kcal
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Motion:
Vandre - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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