Vejningsnotat (intet dagbogsnotat) for 05 april 2020
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109,0 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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1311 kcal
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Fedt: 65,13g | Prot.: 51,97g | Kulhyd.: 137,71g.
Morgenmad: Kroger Light Syrup, Best Choice Medium Eggs, Portland French Bakery Wheat Sourdough Bread, Land O'Lakes Light Butter, Cream (Half & Half), Coffee. Frokost: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Aftensmad: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Snacks/Andet: Coffee, Cream (Half & Half). mere..
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Taber 0,4 kg om Ugen
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