Vejningsnotat (intet dagbogsnotat) for 16 juni 2013
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108,3 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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1342 kcal
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Fedt: 53,20g | Prot.: 97,49g | Kulhyd.: 143,22g.
Morgenmad: Coffee, Sugar, Quick Oats. Frokost: Baby Spinach, Classic Kaiser bun, Turkey Burgers. Aftensmad: No salt added Whole Kernel Sweet Corn, Spinach-Stuffed Chicken Breast, Asparagus. Snacks/Andet: Dry Roasted Unsalted Peanuts, Sugar, Coffee, Strawberries, Reduced Fat Sharp Cheddar Cheese Sticks. mere..
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Taber 0,6 kg om Ugen
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