Vejningsnotat (intet dagbogsnotat) for 09 april 2020
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70 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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1483 kcal
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Fedt: 50,37g | Prot.: 73,01g | Kulhyd.: 179,98g.
Morgenmad: Sari Roti Boti Isi Margarin Meses, Yakult Probiotic Drink, Kobe Bon Cabe Sambal Tabur, Egg White. Frokost: Greenfields Blueberry Yogurt, Nasi Putih, Chicken Breast (Skin Eaten). Aftensmad: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Yellow Corn (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Andet: Ultra Milk Susu UHT, Nissin Walens Choco Soes, Supermarket Chitato Keju. mere..
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stabil vægt
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Amanda Soeriawidjaja's Vægt Historie
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