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10.8 % body fat (highly inaccurate reading from body composition scanner)
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59,2 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1836 kcal
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Fedt: 82,39g | Prot.: 104,52g | Kulhyd.: 169,60g.
Morgenmad: Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Whole Milk. Snacks/Andet: Peach, Queijaria Cachopas Queijo de Évora (DOP), Olives, Plum, Nestlé Semi-bitter dark Chocolate, Hazelnuts or Filberts Nuts, Dried Prune, White Rice, Whole Milk, Haagen-Dazs Coffee Ice Cream, Chicken Breast. mere..
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Taber 0,4 kg om Ugen
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