Vejningsnotat (intet dagbogsnotat) for 11 april 2020
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70,2 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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983 kcal
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Fedt: 33,69g | Prot.: 62,29g | Kulhyd.: 115,78g.
Morgenmad: Kretschmer Wheat Germ, Lakanto Monkfruit Sweetener, Bananas , Strawberries, Fage Total 0% Greek Yogurt. Frokost: Reser's Homestyle Cole Slaw, Trader Joe's White Modena Vinegar, Briannas Blush Wine Vinaigrette Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Red Onions. Aftensmad: Colavita Balsamic Vinegar of Modena, Souper Salad Red Onions, Cucumber (Peeled) , Organic Girl Baby Spring Mix, Egg, Kikkoman Panko Japanese Style Bread Crumbs, Trader Joe's Grated Parmesan Cheese, Trader Joe's Whole Wheat Penne, Ground Beef (80% Lean / 20% Fat) , Victoria All Natural Marinara Sauce. mere..
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Taber 0,1 kg om Ugen
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