Vejningsnotat (intet dagbogsnotat) for 18 juni 2013
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53,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Dårligt.
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1206 kcal
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Fedt: 49,73g | Prot.: 101,54g | Kulhyd.: 91,24g.
Morgenmad: Nature's Promise Organic Smooth Peanut Butter, Fage Total 0% Greek Yogurt (Container), Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee. Frokost: Chili, Baked Potato (Peel Not Eaten), Cheddar Cheese. Aftensmad: Egg, Cauliflower, Safeway Ground Beef 93/7, Pesto Sauce. Snacks/Andet: Trader Joe's Dark Chocolate Covered Caramels, Jack Link's Original Beef Jerky (100 Calorie Pack). mere..
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1937 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Strækning (Yoga) - 40 minutter, Kontorarbejde - 7 timer og 20 minutter, Hvile - 6 timer og 30 minutter, Sove - 7 timer, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Tager 0,2 kg om Ugen
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