euheide's Dagbog, 19 jun 13

9.5 % body fat (highly inaccurate reading from body composition scanner)

I have been neglecting aerobic exercise... Tomorrow I'm gonna do some weight training and I'll see if I don't forget to restart it the day after

59,3 kg Indtil videre tabt: 6,1 kg.    Stadig tilbage: 3,3 kg.    Kost fulgt: Rimeligt godt.

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1377 kcal

Fedt: 55,24g | Prot.: 54,45g | Kulhyd.: 168,07g.   Frokost: Coffee, Whole Milk, Vinegar, Extra Virgin Olive Oil, Garlic, Onions, Cucumber (with Peel), Arugula Lettuce, Dried Prune, Chicken Breast. Aftensmad: Fried Egg, White Rice (Long-Grain, Cooked). Snacks/Andet: Whole Milk, Dried Prune, Cherry Tomatoes, Bananas. mere..

1445 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..