Vejningsnotat (intet dagbogsnotat) for 13 april 2020
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69,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1599 kcal
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Fedt: 65,14g | Prot.: 120,60g | Kulhyd.: 124,05g.
Morgenmad: Rapid Loss Vanilla Shake. Frokost: Chip Shop Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Aftensmad: Sweet Potato Fries, Chicken Breast. Snacks/Andet: Ajita's Vege Chips Natural, Chobani Fit X Vanilla Cookie Crush, Moccona Latte. mere..
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2141 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 5 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 20 minutter, Hvile - 15 timer og 35 minutter, Sove - 7 timer. mere..
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Tager 1,4 kg om Ugen
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