|
I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
|
43,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 september 2010:
|
685 kcal
|
Fedt: 37,00g | Prot.: 45,00g | Kulhyd.: 47,00g.
Morgenmad: Rice cakes, Grilled Chicken Caesar Salad. Frokost: tortilla strips. Aftensmad: Beef Jerkey. mere..
|
Taber 0,8 kg om Ugen
|