Well I’ve been terrified to get on the scales and weigh in. Actually thought about leaving the site as I felt such a complete failure but took the bull by the horns this morning and plucked up the courage to look. I was convinced that I had undone all my hard work due to eating so much crap so I’m incredibly happy relieved and delighted that it’s only 1lb gain. I am feeling more comfy hat I can do this!
|
64,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1518 kcal
|
Fedt: 50,53g | Prot.: 80,60g | Kulhyd.: 182,23g.
Morgenmad: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Frokost: Ryvita Crackerbread, Butter, Co-Op Farmhouse Pate. Aftensmad: Basmati Rice, Mushrooms, Onions, Mayflower Chinese Style Curry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Andet: Tea with Milk, Aero Chocolate Mousse. mere..
|
|
1604 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Havearbejde - 2 timer og 30 minutter, Apple Health - 20 timer og 30 minutter. mere..
|
Tager 0,1 kg om Ugen
|