Vejningsnotat (intet dagbogsnotat) for 24 september 2010
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93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2010:
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1654 kcal
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Fedt: 68,52g | Prot.: 134,31g | Kulhyd.: 131,92g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken & Asparagus Risotto. Aftensmad: Boiled Egg, Bacon, Fat Free Zesty Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3466 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Kontorarbejde - 5 timer, Vandre - 1 time, Køre - 2 timer og 20 minutter, Sove - 8 timer, Hvile - 40 minutter. mere..
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Tager 6,3 kg om Ugen
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