Vejningsnotat (intet dagbogsnotat) for 20 juni 2013
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59,4 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: 100%.
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1206 kcal
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Fedt: 42,72g | Prot.: 62,59g | Kulhyd.: 151,28g.
Morgenmad: Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Bananas. Frokost: Culinary Collection Chicken Pecan. Aftensmad: Asparagus, Sea Best Cod Fillets. Snacks/Andet: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Sweet Cherub Tomatoes, Peach, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Oranges, Pears, Cucumber (with Peel). mere..
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2410 kcal
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Motion:
Køre - 1 time og 30 minutter, Kontorarbejde - 6 timer, Hvile - 2 timer og 45 minutter, Sove - 8 timer, Løb (Jogge) - 8 km/t - 20 minutter, Vægtløftning (Moderat) - 10 minutter, Pop Sugar - 15 minutter, Sidde - 2 timer, Stå - 1 time, Gå (Langsomt) - 3 km/t - 2 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Only 6 lbs left? Look at you go! That's awesome!
21 jun 13 af medlem: Alltheangelsenvy
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