Vejningsnotat (intet dagbogsnotat) for 16 april 2020
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81,7 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2198 kcal
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Fedt: 87,80g | Prot.: 136,10g | Kulhyd.: 217,53g.
Morgenmad: Equate High Performance Protein Shake - Vanilla, Philadelphia Original Cream Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble, Butter , Aunt Millie's Giant White Bread. Frokost: Great Value Light Greek Nonfat Yogurt, Ruffles Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Infusions Thai Chili. Aftensmad: Ritz Crackerfuls - Peanut Butter. Snacks/Andet: Matilde Vicenzi Assorted Cookies, Green Olives, 1% Fat Milk, Gamesa Lonchera Assorted Cookies, Girl Scout Cookies Thin Mints. mere..
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Taber 5,7 kg om Ugen
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