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Two cups of coffee, Atkins bar then off to clean a 3 story house... 5 hours of work to complete it... up and down the stairs is a lovely way of excercising without calling it excercise! LOL
Hopefully when I step on the scale again, I'll see a nudge of something lost?
Vis Kost Kalender, 25 september 2010:
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1245 kcal
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Fedt: 84,11g | Prot.: 57,10g | Kulhyd.: 98,81g.
Morgenmad: Atkins Nutty Fudge Brownie, coffee, splenda, coffee. Frokost: lite cesar salad dressing, celery chopped, cucumber chopped, sharp cheddar shredded cheese, salad. Aftensmad: cooked cauliflower, cooked broccoli, baked chicken. Snacks/Andet: atkins nutty fudge brownie, Atkins chocolate coconut bar, chicken broth, Endulge Chocolate Caramel Mousse Bar. mere..
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2446 kcal
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Motion:
Stå - 1 time, Husarbejde - 5 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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 Kommentarer
that should certainly make the scale go down. Go, Go, Go.
25 sep 10 af medlem: LauPug1
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Thanks LauPug1, I appreciate any motivational comments at the moment.
25 sep 10 af medlem: zMouseHeart
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