Vejningsnotat (intet dagbogsnotat) for 17 april 2020
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85,5 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1529 kcal
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Fedt: 63,09g | Prot.: 53,40g | Kulhyd.: 197,27g.
Morgenmad: Coffee, PnP Low Fat Plain Yoghurt, Jungle Muesli Tropical. Frokost: Black Beans (Canned), Penne, Tomato Sauce with Onions (Canned) , Onions , Cheddar Cheese. Aftensmad: Canola Vegetable Oil , Soy Sauce, Honey , Peanut Butter, Cashew Nuts, Sweet Red Peppers , Red Cabbage , Baby Carrots , Chickpeas. Snacks/Andet: Appletiser Grapetiser, Kiwi Fruit, Cheddar Cheese , Marmite Marmite, Plain Pancakes . mere..
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Taber 2,8 kg om Ugen
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