Vejningsnotat (intet dagbogsnotat) for 25 september 2010
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84,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2010:
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969 kcal
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Fedt: 37,89g | Prot.: 70,12g | Kulhyd.: 94,61g.
Morgenmad: Vanilla Premium Pints Ice Cream, Peach, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Psyllium husk. Frokost: Sweet red pepper, Olive oil, Organics Edamame Soybeans (without Shells). Aftensmad: Sesame seeds, Olive oil, Eggplant, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Andet: No Calorie Sweetener Packets, Almond vanilla milk, Total 0% Greek Yogurt. mere..
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Taber 2,9 kg om Ugen
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