Vejningsnotat (intet dagbogsnotat) for 18 april 2020
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58 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1893 kcal
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Fedt: 80,79g | Prot.: 81,87g | Kulhyd.: 193,92g.
Morgenmad: SPAR Low Fat Milk, SPAR Low Fat Milk, Weet-Bix Weet-Bix, SPAR Low Fat Milk, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Frokost: All Gold Tomato Sauce, Eskort Smoked Vienna, Brown Bread, Lay's Thai Sweet Chilli Potato Chips, Woolworths Pancakes. Aftensmad: Lancewood Cheddar Cheese, Grated Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Andet: Sugar, SPAR Choice Butter, Grated Cheddar Cheese, Bovril Beefy, Albany Brown Bread. mere..
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Taber 7 kg om Ugen
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