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1022 kcal
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Fedt: 28,18g | Prot.: 58,29g | Kulhyd.: 136,73g.
Morgenmad: Egg White, Yakult Yakult, Banana, Susu Racik. Frokost: White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Saori Saus Tiram, Chicken Breast, Egg. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Andet: Indonesian Apem Cake, Guava, Aice Es Krim Jagung. mere..
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1259 kcal
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Motion:
Badminton - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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