Vejningsnotat (intet dagbogsnotat) for 26 september 2010
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2010:
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2022 kcal
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Fedt: 98,31g | Prot.: 152,96g | Kulhyd.: 135,79g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: frozen peas, Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Peanut Butter. mere..
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3942 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sidde - 8 timer, Stå - 1 time og 30 minutter, Shopping - 30 minutter, Husarbejde - 3 timer, Sove - 8 timer, Hvile - 1 time, Køre - 1 time. mere..
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Taber 4,4 kg om Ugen
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