Vejningsnotat (intet dagbogsnotat) for 20 april 2020
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85,5 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1329 kcal
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Fedt: 48,82g | Prot.: 64,23g | Kulhyd.: 161,05g.
Morgenmad: SPAR 2% Low Fat Milk, Sugar, Weet-Bix Weet-Bix, Coffee with Milk. Frokost: Coffee with Milk, Onions , Cheddar Cheese , SPAR 2% Low Fat Milk, Mayonnaise , Egg (Whole) , Toasted English Muffin. Aftensmad: Mustard, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Lancewood Smooth Cottage Cheese Plain Low Fat, Whole Wheat Tortilla, Spinach, Mayonnaise, Tomatoes, Bean Sprouts. Snacks/Andet: Grapefruit (Pink and Red and White) , Chocolate Ice Cream, Coffee with Milk, Bakers Nuttikrust (1). mere..
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stabil vægt
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