Vejningsnotat (intet dagbogsnotat) for 20 april 2020
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76,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1325 kcal
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Fedt: 45,05g | Prot.: 63,06g | Kulhyd.: 159,63g.
Morgenmad: Granulated Sugar , Asda Original Porridge Oats, Semi-Skimmed Milk. Frokost: Old El Paso Smoky BBQ Fajitas, Frylight Sunflower Oil Spray, Red Onions, Pepper, Chicken Breast. Snacks/Andet: Butterkist Sweet & Salted Microwave Popcorn, Asda Chosen By You Strawberry & Cream Muffin, Asda Pineapple Fingers. mere..
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2024 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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