Vejningsnotat (intet dagbogsnotat) for 07 april 2020
|
76,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1121 kcal
|
Fedt: 60,30g | Prot.: 38,43g | Kulhyd.: 106,92g.
Morgenmad: Hovis Granary Wholemeal, Lurpak Lightly Salted Spreadable Butter, Tesco Shredless Orange Marmalade. Frokost: Beetroot, Tomatoes, Sainsbury's Red Onions, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal, Asda Iceberg Lettuce, Asda Prawn Cocktail. Aftensmad: Asda Red Onion & Cheese Beef Burgers, Asda Real Mayonnaise, Sainsbury's Red Onions, Tomatoes, Asda Soft White Finger Rolls. Snacks/Andet: Butterkist Sweet & Salted Microwave Popcorn. mere..
|
|
2192 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Roning - 12 minutter, Hvile - 14 timer og 48 minutter, Sove - 8 timer. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|