Vejningsnotat (intet dagbogsnotat) for 22 april 2020
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72 kg
Indtil videre tabt: 33,9 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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538 kcal
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Fedt: 37,14g | Prot.: 21,83g | Kulhyd.: 45,76g.
Frokost: Red Hot Chili Peppers , Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Added in Cooking). Aftensmad: Coconut Vegetable Oil , Kong Kee Egg Tofu, Kai Lan, Oyster Sauce , Green Hot Chili Peppers , Onions , Bell Peppers. Snacks/Andet: Lemon Juice, Green Tea, Excelso Robusta Gold. mere..
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Taber 0,4 kg om Ugen
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