Vejningsnotat (intet dagbogsnotat) for 26 juni 2013
|
59,0 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
|
|
1476 kcal
|
Fedt: 40,10g | Prot.: 83,29g | Kulhyd.: 208,92g.
Morgenmad: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Frokost: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Aftensmad: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Snacks/Andet: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. mere..
|
|
2468 kcal
|
Motion:
Havearbejde - 30 minutter, Køre - 1 time, Kontorarbejde - 6 timer, Hvile - 2 timer og 45 minutter, Sove - 8 timer, Vægtløftning (Moderat) - 10 minutter, Pop Sugar - 15 minutter, Sidde - 2 timer, Stå - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Løb (Jogge) - 8 km/t - 20 minutter. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|