Vejningsnotat (intet dagbogsnotat) for 22 april 2020
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85,3 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1458 kcal
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Fedt: 72,75g | Prot.: 82,17g | Kulhyd.: 115,17g.
Morgenmad: Coffee with Milk, Roasted Pumpkin and Squash Seeds (with Salt Added) , Black Cat Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Frokost: Pick n Pay Low Fat Plain Yoghurt, Penne, Broccoli, Cheddar Cheese, Pesto Sauce, Minced Beef. Aftensmad: Mayonnaise , Health Connection Wholefoods Sunflower Seeds, Clover Feta Plain, Cucumber (with Peel) , Spinach , John West Light Meat Solid Tuna in Brine, Sasko Low Gi Wholewheat Brown Bread, Tomatoes, Cheddar Cheese. Snacks/Andet: Grapefruit (Pink and Red and White), Coffee with Milk. mere..
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Taber 0,7 kg om Ugen
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