Wyattj99's Dagbog, 26 jun 13

As I'm getting close to my weight loss journey I reflect on how I get here. A huge thank you to this site and app on phone for being in my life and helping me make good choices, not that I always have. I have 5 lbs left to go to my ultimate goal! Yeah me! I finally stuck with something in my life. I feel a whole better these days. My health is great, my pains are gone :) My next step will be maintain and tone my weight which I figure it will go up a little in the beginning but that is a whole new ball game.........until next time.

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1476 kcal

Fedt: 40,10g | Prot.: 83,29g | Kulhyd.: 208,92g.   Morgenmad: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Frokost: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Aftensmad: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Snacks/Andet: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. mere..

2468 kcal

Motion: Havearbejde - 30 minutter, Køre - 1 time, Kontorarbejde - 6 timer, Hvile - 2 timer og 45 minutter, Sove - 8 timer, Vægtløftning (Moderat) - 10 minutter, Pop Sugar - 15 minutter, Sidde - 2 timer, Stå - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Løb (Jogge) - 8 km/t - 20 minutter. mere..