Vejningsnotat (intet dagbogsnotat) for 22 april 2020
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81,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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991 kcal
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Fedt: 70,62g | Prot.: 65,53g | Kulhyd.: 21,70g.
Frokost: Oscar Mayer Turkey Bacon (15g), Calavo Avocado, Heinz Real Mayonnaise, Kirkland Signature Turkey Breast Oven Browned, Lettuce. Aftensmad: Annie's Naturals Organic Goddess Dressing, Giant Eagle Cherry Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Tilapia (Fish) , Cabbage , Lettuce. Snacks/Andet: Raspberries , Philadelphia Original Cream Cheese. mere..
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Taber 0,6 kg om Ugen
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