Vejningsnotat (intet dagbogsnotat) for 23 april 2020
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72,1 kg
Indtil videre tabt: 33,8 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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984 kcal
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Fedt: 16,80g | Prot.: 46,49g | Kulhyd.: 170,52g.
Morgenmad: Indonesian Thick Rice Crackers. Frokost: Cauliflower , Onions , Shiitake Mushrooms (Without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Greenco Jamur Enoki, Fried Breaded Squid, Nasi Putih, Dua Kelinci Kacang Garing, Rumah Makan Sederhana Ikan Teri Kering . Aftensmad: Green Sweet Pepper, Onions , Nasi Putih, Pronas Tuna dalam Sambal Goreng. Snacks/Andet: Granola Cereal , Plain Yogurt (Lowfat) , Milo Milo Calcium, Date. mere..
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Tager 0,7 kg om Ugen
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