7.2 % body fat (highly inaccurate reading from body composition scanner)
I wish I could trust that percentage but I really can't since this particular home machine mistakes water loss for fat loss :)
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59,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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902 kcal
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Fedt: 19,89g | Prot.: 41,40g | Kulhyd.: 135,96g.
Morgenmad: Pastel de Nata. Frokost: Sweet Red Peppers, Onions, White Rice (Long-Grain), Chicken Breast. Snacks/Andet: Chicken Breast, Whole Milk, Nestlé Semi-bitter dark Chocolate. mere..
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1762 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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