Good Job! - My theory on the sleeping when I am 'water fasting', I don't think I actually need the sleep if my body does not have the food to digest (Day 3+). Also, when my body is the 'burning fat for food' mode it is 'eating constantly' (this is why I have so much 'energy' all the time) - Good Luck!
23 apr 20 af medlem: adefwebserver
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Awesome focus and determination! You are much stronger than me, I couldn’t do it! I look forward to reading your posts every day to see how you’re doing!! 🥰💜👍🏼 keep up the hard work! Can’t wait to see the outcome for you!!!
23 apr 20 af medlem: PurpleAsh93
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23 apr 20 af medlem: TomLong
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I'm right there with you! I fall asleep ok around 1030 but then I start waking up around 1230 till around 330 or 4. Then if I fall back asleep bI wake up every half hour..ugh...I think it's age/hormones for me..
23 apr 20 af medlem: Diana 1234
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Fantastic update and amazing discipline. Melatonin is a good supplement for sleep - you would need to research the dosage that would suit you. I wish you all the best on this leg of your adventure.
23 apr 20 af medlem: tahoebrun
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That fast sounds very extreme. Good luck. I hope you don't get sick. I tried it some years ago, but it lowered my immune system and I got a really bad upper respiratory infection after a simple cold. Again good luck and keep sharing.
23 apr 20 af medlem: Barb's Counter
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