Vejningsnotat (intet dagbogsnotat) for 28 juni 2013
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85,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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1005 kcal
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Fedt: 44,03g | Prot.: 36,09g | Kulhyd.: 112,93g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese. Snacks/Andet: McVitie's Milk Chocolate Digestive. mere..
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stabil vægt
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