Going back on diet
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85,0 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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769 kcal
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Fedt: 11,47g | Prot.: 83,96g | Kulhyd.: 79,07g.
Morgenmad: Nonfat Raspberry Greek Yogurt, fruit and nut granola. Frokost: 100% Whey Protein - Chocolate. Aftensmad: Grilled Chicken Breast Strips, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). mere..
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2209 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 4,8 kg om Ugen
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SteveOlson's Vægt Historie
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