Vejningsnotat (intet dagbogsnotat) for 28 juni 2013
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84,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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1746 kcal
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Fedt: 97,43g | Prot.: 90,43g | Kulhyd.: 123,56g.
Morgenmad: Coffee, Strawberries, Absolute Organic isolate whey protein isolate chocolate. Frokost: Great Value Marble Farmers Cheese, Mann's Sunny Shores Stringless Sugar Snap Peas. Aftensmad: Reddi-Bulk Colorado trail mix, McDonald's Ice Cream Cone. Snacks/Andet: Coca-Cola Diet Coke (Can). mere..
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Tager 2,1 kg om Ugen
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