Vejningsnotat (intet dagbogsnotat) for 25 april 2020
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81,8 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2871 kcal
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Fedt: 142,63g | Prot.: 134,38g | Kulhyd.: 293,49g.
Morgenmad: Ore-Ida Just Crack An Egg Denver Scramble, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee. Frokost: Cabbage Salad or Coleslaw with Dressing, Girl Scout Cookies Thin Mints, Equate High Performance Protein Shake - Vanilla. Aftensmad: Bob Evans Oven Bake Macaroni & Cheese, Pillsbury Grands! Buttermilk Biscuits (Frozen), Wal-Mart Country Style Ribs. Snacks/Andet: Halo Top Creamery Lemon Cake Ice Cream , Lay's Wavy Original Potato Chips, Oreo Lemon. mere..
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Taber 7,6 kg om Ugen
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