Vejningsnotat (intet dagbogsnotat) for 25 april 2020
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75,3 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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784 kcal
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Fedt: 24,79g | Prot.: 43,72g | Kulhyd.: 104,54g.
Morgenmad: Pineapple (Traditional Varieties) , Pineapple (Extra Sweet) . Frokost: Grilled Chicken, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Aftensmad: Vegetable Beef Soup (Home Recipe). Snacks/Andet: Peanut Butter Cookies , Cookie. mere..
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Taber 3,9 kg om Ugen
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