Vejningsnotat (intet dagbogsnotat) for 26 april 2020
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57,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1199 kcal
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Fedt: 19,91g | Prot.: 87,45g | Kulhyd.: 178,15g.
Morgenmad: Apple, Banana. Frokost: Apple, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Fish, Apple, Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Apple, Honey. mere..
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1763 kcal
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Motion:
Cardio - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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