Vejningsnotat (intet dagbogsnotat) for 28 september 2010
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2010:
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2036 kcal
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Fedt: 96,01g | Prot.: 142,31g | Kulhyd.: 164,76g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: chocolate cake, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Sandwich Rounds. Aftensmad: Grilled Chicken Thigh, Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3699 kcal
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Motion:
Sidde - 2 timer og 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Stå - 1 time og 30 minutter, Kontorarbejde - 9 timer, Køre - 2 timer, Sove - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 45 minutter. mere..
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Taber 1,0 kg om Ugen
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