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I don't like eating every 3 hours like the Doc said to do,.... but what ever it takes... maybe I bring ittsy-bitsy nibble stuff instead of whole salads... but I'm not completely sure how to make 12-15 of the carbs I eat from Veggies other wise.
Vis Kost Kalender, 28 september 2010:
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1205 kcal
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Fedt: 91,24g | Prot.: 60,45g | Kulhyd.: 53,96g.
Morgenmad: kraft Mayonnaise with olive oil, splenda, heavy cream, coffee. Frokost: cauliflower, broccoli florettes, nuts, green olive, lite cesar salad dressing, celery, cucumber chopped, Canned Turkey. Aftensmad: butter, cooked cauliflower, cooked broccoli. Snacks/Andet: Atkins caramel chocolate peanut nougat. mere..
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2503 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 1 time, ZUMBA - 1 time og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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