Vejningsnotat (intet dagbogsnotat) for 27 april 2020
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107,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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1686 kcal
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Fedt: 76,42g | Prot.: 90,50g | Kulhyd.: 160,28g.
Morgenmad: Sue Bee Honey, Thomas' Original English Muffins, Glucerna Classic Butter Pecan Shake, Skippy Creamy Peanut Butter. Frokost: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat), Pure Leaf Organic Green Tea with Fuji Apple & Ginger, Safeway Farms Spinach Dijon Salad. Aftensmad: Land O'Lakes Whipped Butter Salted, Great Value Linguine, Kirkland Signature Pecorino Romano, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Andet: Tostitos Queso Blanco Dip, Tostitos Bite Size Corn Chips, Hard-Boiled Egg , Wonderful Pistachios (Package), Clementines. mere..
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Taber 0,5 kg om Ugen
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