Vejningsnotat (intet dagbogsnotat) for 18 februar 2016
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114 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2016:
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1249 kcal
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Fedt: 25,53g | Prot.: 72,31g | Kulhyd.: 183,88g.
Morgenmad: Apples, Egg White, Toasted Rye Bread. Frokost: Red Sweet Pepper, Green Peppers, Lettuce, Tomatoes, Beetroot, Apples, Penne, Woolworths Napoletana Sauce, I&J Hake Fillet. Aftensmad: Werda Three Bean Salad, Lamb Chop (Lean Only Eaten), Sweet Potato (with Salt, Baked in Skin, Cooked). Snacks/Andet: Sour Cream and Onion Flavor Potato Chips, Milk (Fat Free or Skim, Calcium Fortified), Canderel Stick, Filter Coffee, Parmalat Fabulite Fat Free Strawberry Yoghurt. mere..
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3226 kcal
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Motion:
Roning - 6 minutter, Vægtløftning (Moderat) - 15 minutter, Løb - 10 km/t - 12 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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