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The last 2-3 years were the worst of my life.
I lost friends, my heart was broken, resigned from two careers, and and and... but I also saw some good which has brought me back here.
Problem - with an extra 10kgs, but I will walk it back with your support and hoping you keep me accountable. Missed you FSers! Let’s go!
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107,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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1530 kcal
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Fedt: 97,37g | Prot.: 39,23g | Kulhyd.: 70,01g.
Frokost: Canderel Sweetener Tablets, Coffee, Rhodes Strawberry Jam, Rye Bread (Reduced Calorie), Checkers Long Life Full Cream Milk, Peach, Simple Truth Smooth Peanut Butter . Aftensmad: Nature's Garden Broccoli , Dew Fresh Fresh Cream (Pasteurised), Lancewood Medium Fat Cream Cheese, Grated Cheddar Cheese, Woolworths Hot Mango Atchar, Woolworths Hass Avocado. Snacks/Andet: Padkos Raw Mixed Nuts. mere..
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2968 kcal
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Motion:
Yoga - 30 minutter, HIIT - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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