Vejningsnotat (intet dagbogsnotat) for 27 april 2020
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81,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1230 kcal
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Fedt: 66,47g | Prot.: 64,51g | Kulhyd.: 197,43g.
Morgenmad: Bananas , Skippy Creamy Peanut Butter. Frokost: Great Value Sharp Cheddar Cheese, Heinz Real Mayonnaise, Healthy Life White Bread, Oscar Mayer Turkey Bologna Cold Cuts, Sliced Ham (Regular, Approx. 11% Fat) . Aftensmad: African Peanut Stew, Cauliflower Rice, Cub Foods Brown Rice. mere..
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Tager 0,6 kg om Ugen
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