Vejningsnotat (intet dagbogsnotat) for 01 juli 2013
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69,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1946 kcal
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Fedt: 64,64g | Prot.: 95,84g | Kulhyd.: 244,80g.
Morgenmad: Coffee with Milk, Coffee with Milk, Toasted White Bread, Marmalade, Cream Cheese. Frokost: Milk Chocolate Candies, Coffee with Milk, Corner Bakery Cafe Ham & Swiss Panini. Aftensmad: Low Fat Milk, Cheese Pizza. Snacks/Andet: Bananas, Coffee with Milk, Vanilla Yogurt (Lowfat). mere..
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2010 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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