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I weighed in this morning at 217.4, but I didn't log it in because I'm afraid it's superficial since I didn't eat all my calories yesterday. I'm also going on vacation this morning, so it's going to be interesting... Meeting up with family to do an early Thanksgiving feast - I'm going to stay focused, stay away from junk, but still enjoy the time with family.
Vis Kost Kalender, 29 september 2010:
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1537 kcal
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Fedt: 56,90g | Prot.: 36,62g | Kulhyd.: 225,98g.
Morgenmad: Bananas, Instant Oatmeal - Take Heart Blueberry, Caffe Americano (Tall), Half and Half Cream. Frokost: Baked or Fried Batter Dipped Onion Rings, Original Chicago Dog on a Pretzel Bun. Aftensmad: Strawberries, Corn Muffin. mere..
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2957 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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