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finally
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82,3 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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2463 kcal
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Fedt: 75,45g | Prot.: 55,14g | Kulhyd.: 388,24g.
Morgenmad: Scrambled Egg , Mushrooms , Coffee with Milk, Jalapeno Peppers (Solids and Liquids, Canned), Cheddar Cheese, All Gold Tomato Sauce, Bananas, Nabisco Oreo. Frokost: Sweets, Frey Dark Caramel Sea Salt, Clover Krush Berry Juice Blend, Bananas, Monster Absolutely Zero. Aftensmad: Apple Cider, Toasted Cheese Bread. Snacks/Andet: Nabisco Oreo. mere..
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2231 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, child care - 9 timer, Se TV - 2 timer, Bruser - 20 minutter, Kontorarbejde - 1 time, Sove - 10 timer og 10 minutter. mere..
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Taber 3,2 kg om Ugen
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