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Day one went well!
Even when tempted with mini Butterfingers and mini Dark Chocolate Milky Way, I didn't break! I know that through time I will allow myself one, but not on day one.
I got up and worked out this morning then came home and made a protein shake for my breakfast. That really is the best way to start my day.
My only concern right now is if I am eating enough calories to sustain a weight loss without sending my body into starvation mode. I dont want it holding on the very "parts" I'm trying to lose!
Time will tell ... hopefully with a loss on the scale in the morning.
Vis Kost Kalender, 15 september 2008:
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1534 kcal
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Fedt: 37,02g | Prot.: 134,16g | Kulhyd.: 177,74g.
Morgenmad: 8th Continent fat free soy milk, raspberries, pineapple, banana, Blueberries , strawberries, protein powder, pistachios. Frokost: Tyson Terriyaki Chicken Thighs. Aftensmad: barbeque sauce, soft french roll, tri tip. Snacks/Andet: yoplait strawberry , asian pear, coke zero. mere..
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4060 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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