Vejningsnotat (intet dagbogsnotat) for 28 april 2020
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68,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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1456 kcal
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Fedt: 74,63g | Prot.: 69,63g | Kulhyd.: 119,50g.
Morgenmad: Rapid Loss Vanilla Shake. Frokost: Guzman Y Gomez Regular Fries, Guzman Y Gomez Mild Chicken Soft Taco. Aftensmad: Woolworths Select Diced Italian Tomatoes , Deli Originals Guacamole Avocado Dip, Nachos with Beef and Cheese. Snacks/Andet: Nice & Natural Protein Whole Seed Bar, Chobani Fit X Vanilla Cookie Crush, Ajita's Vege Chips Natural, Coles Sesame Snaps. mere..
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1753 kcal
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Motion:
Cardio - 10 minutter, Hvile - 16 timer og 50 minutter, Sove - 7 timer. mere..
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Tager 0,4 kg om Ugen
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