Vejningsnotat (intet dagbogsnotat) for 28 april 2020
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117,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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2339 kcal
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Fedt: 76,10g | Prot.: 104,19g | Kulhyd.: 323,03g.
Morgenmad: Jenny Craig Blueberry & Oats Square, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Chicken Sausage with Bell Peppers, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Jenny Craig Classic Salisbury Steak & Vegetables, Meatballs with Sauce (Mixture), Kroger Cut Green Beans No Salt Added, Grapes. Snacks/Andet: Jenny Craig Cheese Curls, Green Giant Mini Sweet Peppers, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Tager 1,3 kg om Ugen
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